shrimp with green beans
> any amount of cocktail shrimp
> any amount of green beans
> soy sauce, ketyap manis
> salt, pepper, garlic powder, zachin
calorie count : ~350-500
step 1: defrost your shrimps, portion your green beans too. if your green beans are not boiled yet then do that
step 2: stirfry your green beans and shrimp for a few mins, untill they are both done... shrimp finish cooking quickly but the ones i had were precooked
step 3: add some soy sauce, and ketyap manis. feel free to be generous with the seasoning, especially the garlic
step 4: feel free to add something like noodles to this dish too to make it more filling, i just didnt feel like having that
the most bomb cracker you will ever eat
> low calorie cracker
> ripe avocado
> lowfat cream cheese
> smoked salmon
> (optionally) mini cucumber slices
> salt and pepper ontop
calorie count : ~340-440
step 1: grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
step 2: i put some avocado on it, half an avocado is enough for 2 crackers...
step 3: now put smoked salmon ontop !! put salt and pepper to taste on this layer
step 4: trust me on this, cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy
step 5: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
low calorie quick salad
> 2 egg's boiled
> vinegar
> lettuce + cucumber
> salt and pepper to taste
calorie count : 50
step 1: boil 2 eggs first
step 2: get some lettuce and wash it, leaving it to dry, or pat it dry. also cut up a couple cucumber slices
step 3: when the eggs have boiled for about 10 minuetes, drain the water and let the eggs cool down in cold water for a bit.
step 4: when the eggs are cooled, tap the bottom of it with a spoon and deshell it. then cut it in half and remove the eggyellow. give it to your dog or just toss it
step 5: combine lettuce pieces & cucumber slices with the egg and season with vinegar, salt and pepper. this ones good when you just want to fill your stomach for little
buldak noodles with fishy
> a pack of buldak
> white fish
calorie count : ~350-600
step 1: boil some water and put your noodles in a container, put the boiling water together with the noodles and cover using a towl, let the water steam
step 2: defrost your white fishy, and season with salt, pepper and vegeta !
step 3: fry your fishy at medium heat for 10 mins on a nonstick pan
step 4: drain your noodles and add your seasoning pack, sauce to taste !
step 5: divide your fishy into bits using a fork and place ontop ! ENJOYYYYY it makes 2 serving sizes but you can eat it all at once if you want
apple slices with crunchy biscoff spread
> apple
> biscoff spread
calorie count : ~200-300
step 1: cut 1 apple into 4 big slices, and then cut each quarter into 4 thin slices
step 2: cover 1 half of each slice with biscoff spread
step 3: also tastes good with peanutbutter, for the fanatics
konjac noodles with spinach and greek yogurt
> 100g of lowfat greek yogurt
> any amount of spinach leafs
> konjac noodles
calorie count : ~100-280
step 1: clean your konjac noodles !!! for atleast 2 mins. it might smell a bit weird coming out of the packaging
step 2: boil your konjac noodles for abour 3 minuetes. in the meantime you should put any amount of spinach in a nonstick pan with some water, oil, whatever you prefer... i vote water.
step 3: stir the spinach with water for a few mins untill your big big pile of spinach turns into a small pile. now you can season the spinach, i just use vegetable seasoning.. lol
step 4: combine your drained konjac noodles and spinach with some lowfat greek yogurt and mix it all up. shockingly good
chicken, mashed potatoes, brussle sprouts and cucumber salad
> chicken breast / thigh
> garlic powder, salt, pepper, rosemary, thyme, paprika, ketyap manis
> 3 potato's, butter, milk
> 5 garlic cloves
> brussle sprouts
> cucumber
> greek yogurt
calorie count : ~500-700
step 1: peel 3 potato's and cut them into pieces, leaving those to boil. put the brussle sprouts to boil too
step 2: marinate your chicken with above listed seasonings, make sure its defrosted
step 3: chop up all your garlic cloves into slices and fry them, and then add your chicken. first cook on low, and then later cook on high
step 4: both when the potato's and when the brussle sprouts are done cooking drain them and put a pot lid ontop of your pot so it can steam, this will make it not soggy
step 5: mash your potatos using a potato masher, put as much butter as u want and a couple dashes of milk, and season with a little salt and pepper
step 6: cut cucumber into slices and cut those slices in half, and put some greek yogurt with that
cracker with cream cheese and cucumbers
> low calorie cracker
> lowfat cream cheese
> cucumber slices
calorie count : ~100-150
grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy. for this recipe, i wouldnt skip the cucumber slices, since the combo here feels even better and the texture is good asf
step 3: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
spicy konjac rice with bacon bits
> konjac rice
> mayonaise, greek yogurt, gochujang
> 1 can of tuna in water
> salt and pepper, ect
> (optionally) bacon bits
calorie count : ~500
step 1: wash your konjac rice and boil it quickly, and drain it leaving it to "dry"
step 2: drain a can of tuna thats in water, 200g is enough !
step 3: in a bowl, put one rational spoon of mayonaise, and maybe 2-3 spoons of greek yogurt together with some gochujang. combine the tuna into it, and add the rice. season the mix with salt and pepper to taste !!
step 4: if you want you can even add some bacon bits ontop lol its actually good asf
cucumbers with cream cheese snack
> lowfat cream cheese
> 1/4th of a cucumber
calorie count : ~100-150
step 1: cut 1/4th of a cucumber into slices, you can have more or less but its to give an idea
step 2: wipe the slices with a paper towl to prevent them from getting soggy
step 3: put a teaspoon of creamcheese on each slice
fruit salad with condensed milk
> strawberrys, kiwis, bananas, mangos, apples, grapes, or any fruit you like
> condensed milk out of the can
calorie count : ~100-300
step 1 : wash your fruit and cut it up into little pieces all about the same size as eachother. you really can put any mix of fruits in it, i personally like strawberries, kiwis, grapes, bananas (controversial hehe), and apples, but you may like other fruits in it too !!
step 2 : simply add condensed milk ontop and mix it all up !! god this snack is so good i miss it so so so much...