savory
shrimp with green beans
- any amount of cocktail shrimp
- any amount of green beans
- soy sauce, ketyap manis
- salt, pepper, garlic powder, zachin
calorie count : ~350-500
step 1: defrost your shrimps, portion your green beans too. if your green beans are not boiled yet then do that
step 2: stirfry your green beans and shrimp for a few mins, untill they are both done... shrimp finish cooking quickly but the ones i had were precooked
step 3: add some soy sauce, and ketyap manis. feel free to be generous with the seasoning, especially the garlic
step 4: feel free to add something like noodles to this dish too to make it more filling, i just didnt feel like having that
savory
the most bomb cracker you will ever eat
- low calorie cracker
- ripe avocado
- lowfat cream cheese
- smoked salmon
- (optionally) mini cucumber slices
- salt and pepper ontop
calorie count : ~340-440
step 1: grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
step 2: i put some avocado on it, half an avocado is enough for 2 crackers...
step 3: now put smoked salmon ontop !! put salt and pepper to taste on this layer
step 4: trust me on this, cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy
step 5: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
savory
low calorie quick salad
- 2 egg's boiled
- lettuce + cucumber
- vinegar
- salt and pepper to taste
calorie count : 50
step 1: boil 2 eggs first
step 2: get some lettuce and wash it, leaving it to dry, or pat it dry. also cut up a couple cucumber slices
step 3: when the eggs have boiled for about 10 minuetes, drain the water and let the eggs cool down in cold water for a bit.
step 4: when the eggs are cooled, tap the bottom of it with a spoon and deshell it. then cut it in half and remove the eggyellow. give it to your dog or just toss it
step 5: combine lettuce pieces & cucumber slices with the egg and season with vinegar, salt and pepper. this ones good when you just want to fill your stomach for little
sweet
apple slices with crunchy biscoff spread
- apple
- biscoff spread
calorie count : ~200-300
step 1: cut 1 apple into 4 big slices, and then cut each quarter into 4 thin slices
step 2: cover 1 half of each slice with biscoff spread
step 3: also tastes good with peanutbutter, for the fanatics
neutral
konjac noodles with spinach and greek yogurt
- 100g of lowfat greek yogurt
- any amount of spinach leafs
- konjac noodles
calorie count : ~100-280
step 1: clean your konjac noodles !!! for atleast 2 mins. it might smell a bit weird coming out of the packaging
step 2: boil your konjac noodles for abour 3 minuetes. in the meantime you should put any amount of spinach in a nonstick pan with some water, oil, whatever you prefer... i vote water.
step 3: stir the spinach with water for a few mins untill your big big pile of spinach turns into a small pile. now you can season the spinach, i just use vegetable seasoning.. lol
step 4: combine your drained konjac noodles and spinach with some lowfat greek yogurt and mix it all up. shockingly good
savory
cracker with cream cheese and cucumbers
- low calorie cracker
- lowfat cream cheese
- cucumber slices
- salt and pepper ontop
calorie count : ~100-150
step 1: grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
step 2: cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy. for this recipe, i wouldnt skip the cucumber slices, since the combo here feels even better and the texture is good asf
step 3: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
savory
spicy konjac rice with bacon bits
- konjac rice
- mayonaise, greek yogurt, gochujang
- 1 can of tuna in water
- salt and pepper, ect
- (optionally) bacon bits
calorie count : ~500
step 1: wash your konjac rice and boil it quickly, and drain it leaving it to "dry"
step 2: drain a can of tuna thats in water, 200g is enough !
step 3: in a bowl, put one rational spoon of mayonaise, and maybe 2-3 spoons of greek yogurt together with some gochujang. combine the tuna into it, and add the rice. season the mix with salt and pepper to taste !!
step 4: if you want you can even add some bacon bits ontop lol its actually good asf
savory
cucumbers with cream cheese snack
- lowfat cream cheese
- 1/4th of a cucumber
calorie count : ~100-150
step 1: cut 1/4th of a cucumber into slices, you can have more or less but its to give an idea
step 2: wipe the slices with a paper towl to prevent them from getting soggy
step 3: put a teaspoon of creamcheese on each slice
sweet
fruit salad with condensed milk !
- strawberrys, kiwis, bananas, mangos, apples, grapes, or any fruit you like
- condensed milk out of the can
calorie count : ~100-300
step 1: wash your fruit and cut it up into little pieces, all about the same size as eachother. you really can put any mix of fruits in it, i personally like strawberries, kiwis, grapes, bananas (controversial hehe), and apples, but you may like other fruits in it too !!
step 2: simply add condensed milk ontop and mix it all up !! god this snack is so good i miss it so so so much...
