savory
shrimp with green beans
- any amount of cocktail shrimp
- any amount of green beans
- soy sauce, ketyap manis
- salt, pepper, garlic powder, zachin
calorie count : ~350-500
step 1: defrost your shrimps, portion your green beans too. if your green beans are not boiled yet then do that
step 2: stirfry your green beans and shrimp for a few mins, untill they are both done... shrimp finish cooking quickly but the ones i had were precooked
step 3: add some soy sauce, and ketyap manis. feel free to be generous with the seasoning, especially the garlic
step 4: feel free to add something like noodles to this dish too to make it more filling, i just didnt feel like having that
savory
the most bomb cracker you will ever eat
- low calorie cracker
- ripe avocado
- lowfat cream cheese
- smoked salmon
- (optionally) mini cucumber slices
- salt and pepper ontop
calorie count : ~340-440
step 1: grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
step 2: i put some avocado on it, half an avocado is enough for 2 crackers...
step 3: now put smoked salmon ontop !! put salt and pepper to taste on this layer
step 4: trust me on this, cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy
step 5: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
savory
low calorie quick salad
- 2 egg's boiled
- lettuce + cucumber
- vinegar
- salt and pepper to taste
calorie count : 50
step 1: boil 2 eggs first
step 2: get some lettuce and wash it, leaving it to dry, or pat it dry. also cut up a couple cucumber slices
step 3: when the eggs have boiled for about 10 minuetes, drain the water and let the eggs cool down in cold water for a bit.
step 4: when the eggs are cooled, tap the bottom of it with a spoon and deshell it. then cut it in half and remove the eggyellow. give it to your dog or just toss it
step 5: combine lettuce pieces & cucumber slices with the egg and season with vinegar, salt and pepper. this ones good when you just want to fill your stomach for little
savory
buldak noodles with fishy
- a pack of buldak
- white fish
- salt, pepper, vegeta
calorie count : ~350-600
step 1: boil some water and put your noodles in a container, put the boiling water together with the noodles and cover using a towl, let the water steam
step 2: defrost your white fishy, and season with salt, pepper and vegeta !
step 3: fry your fishy at medium heat for 10 mins on a nonstick pan
step 4: drain your noodles and add your seasoning pack, sauce to taste !
step 5: divide your fishy into bits using a fork and place ontop ! ENJOYYYYY it makes 2 serving sizes but you can eat it all at once if you want
sweet
apple slices with crunchy biscoff spread
- apple
- biscoff spread
calorie count : ~200-300
step 1: cut 1 apple into 4 big slices, and then cut each quarter into 4 thin slices
step 2: cover 1 half of each slice with biscoff spread
step 3: also tastes good with peanutbutter, for the fanatics
neutral
konjac noodles with spinach and greek yogurt
- 100g of lowfat greek yogurt
- any amount of spinach leafs
- konjac noodles
calorie count : ~100-280
step 1: clean your konjac noodles !!! for atleast 2 mins. it might smell a bit weird coming out of the packaging
step 2: boil your konjac noodles for abour 3 minuetes. in the meantime you should put any amount of spinach in a nonstick pan with some water, oil, whatever you prefer... i vote water.
step 3: stir the spinach with water for a few mins untill your big big pile of spinach turns into a small pile. now you can season the spinach, i just use vegetable seasoning.. lol
step 4: combine your drained konjac noodles and spinach with some lowfat greek yogurt and mix it all up. shockingly good
savory
cracker with cream cheese and cucumbers
- low calorie cracker
- lowfat cream cheese
- cucumber slices
- salt and pepper ontop
calorie count : ~100-150
step 1: grab a cracker and spread your creamcheese on it. can be any kind, i have lowfat
step 2: cucumber slices ontop of this. cut it thin, or a bit thicker depending on what texture you enjoy. for this recipe, i wouldnt skip the cucumber slices, since the combo here feels even better and the texture is good asf
step 3: mandatory wipe the cucumbers down before putting them on the cracker to prevent it from getting soggy
savory
spicy konjac rice with bacon bits
- konjac rice
- mayonaise, greek yogurt, gochujang
- 1 can of tuna in water
- salt and pepper, ect
- (optionally) bacon bits
calorie count : ~500
step 1: wash your konjac rice and boil it quickly, and drain it leaving it to "dry"
step 2: drain a can of tuna thats in water, 200g is enough !
step 3: in a bowl, put one rational spoon of mayonaise, and maybe 2-3 spoons of greek yogurt together with some gochujang. combine the tuna into it, and add the rice. season the mix with salt and pepper to taste !!
step 4: if you want you can even add some bacon bits ontop lol its actually good asf
savory
cucumbers with cream cheese snack
- lowfat cream cheese
- 1/4th of a cucumber
calorie count : ~100-150
step 1: cut 1/4th of a cucumber into slices, you can have more or less but its to give an idea
step 2: wipe the slices with a paper towl to prevent them from getting soggy
step 3: put a teaspoon of creamcheese on each slice
sweet
fruit salad with condensed milk !
- strawberrys, kiwis, bananas, mangos, apples, grapes, or any fruit you like
- condensed milk out of the can
calorie count : ~100-300
step 1: wash your fruit and cut it up into little pieces, all about the same size as eachother. you really can put any mix of fruits in it, i personally like strawberries, kiwis, grapes, bananas (controversial hehe), and apples, but you may like other fruits in it too !!
step 2: simply add condensed milk ontop and mix it all up !! god this snack is so good i miss it so so so much...
